BRAIN HEALTH
Or why the brain is my favorite organ.
WHY THE HELL LISTEN TO THIS GUY?
Number one: it's an honor to be here. Many years ago, I faced my banged up kitchen wall. I had been diagnosed with dementia and was homeless for the 3rd year. Thus, I had a bottle of potassium in one hand and a bottle of sleepers in the other. Between them rested a great port wine recommended by the Norwegians as the best to disguise the bitter taste of pills. But then I thought two things. Since I was beyond saving, maybe I could save other people. If I could get through this situation solution in my healing practice, others might survive as well.
Number two: my physician prescribed a service dog which stopped all that. He is over here, and his name is CHEWY IS AN AUTHOR! His book is available on Amazon: CHEWY A DOCTOR'S TAIL.
ACADEMIC QUALIFICATIONS
A) at The University of Dallas it's very tough I would say Harvard level it, and all they teach you is to write, think and to write to thank and to read those are exceptional qualifications and I do believe here we are talking about the brain
B) I have a master's in microbiology. This science is parasites, viruses', prions, bacteria in 1984, I was doing this work on the HIV virus was not yet identified. I want to tell you that some of my best friends are parasites. The biome is a word you need to now
C) I beat out 6 candidates to get into medical school went to med school did my internship in family practice, and family practice is diapers to diapers medicine. I deliver a baby, and I see geriatrics.
D) I also have an MBA in health that's a business degree.
WOUNDED HEALER
My real qualification is being patient the I had a golf house on the golf course in Las Colinas, and after what accident it was a terrible accident it was my car got pushed off an elevated Highway C and was homeless for 4 years.
Wounded healers are prophets being condemned by the traditional medical system yet found our way back to life. We then want to bring the elixir back to the ordinary world. We then the whose revelation is about existence. Makes better prophets s than profits. In fact, most feel a driving responsibility to share the secret.
The revelation of the wall street banker is profit
I have been through the traditional system: mood stabilizers, anti-depression, epilepsies med. Pain the nontraditional: Neurofeedback, the SMART PROGRAM at the center for brain health. electric machines, herbalists
Rules and regulations
1) All in hand out so don’t take notes just listen and
2) Please do not use your phones while I am speaking. I will ask those who do a problematic brain health question, and they ask you to talk for 5 minutes on your sex life.
3) Hand Signal MENS I EXPRESSES A WITTY REMARK, please smile, golf clap, or some affirmative gesture
4) We are here to learn but in a fun way
To get the temperature of the room.
Who thinks the medical system needs improving, and who thinks it is broken severely?
Who thinks there is a breed of doctors in the category? ANUSS Medical?
WHO USES SUPPLEMENTS?
WHO FILTERS WATER?
WHO DOES YOGA OR TAI CHI.?
WHO USED THE INTERNET TO GET Medical info?
Where are you going to get your information on brain issues? The internet does three things 95% of the time. 1 it confuses, it instills fear and proposes you to buy. Pretty smart don't rely on that information.
Instead, go to PubMed, which is a compendium of the National Institute of Health, both traditional and complementary medicines.
Schedule
1) The four big things you need to know
2) What CONVENTIONAL doctors can offer
3) What unconventional doctors can offer
4) Cutting edge brain offerings. The future of brain training. electricity
WHY CAN WE TALK ABOUT BRAIN HEALTH? great news
Why brain health now?
Are you losing your keys?
We started studying the brain after president's dementia. So, AZ starts 20 years before apparent so was our president. We can reverse dementia!
Plasticity 8 years ago. Use to be after 2 months a stroke pt. was finished therapy. 13 years later, I am still in treatment.
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5 broad concepts
FOOD FOOD FOOD
Not good since scientist tampered with it in 1910.
A loaf of bread stays in my cupboard for 3 weeks without fungus. Killing fungus killing me?
Volatility what a changing recommendation! Butter is right for you !!!! Butyric acids
grow good bacteria.
Organic coffee butter and coconut oil and stevia. Threonine
The Mediterranean diet we can all agree is proper.
Paleo recommended ten thousand generations caveman until Ford cars
Ketone diet difficult
Vegetarian difficult
WATER
Is water dangerous? No good, get a Brita filter
Fasting is a perfect idea because cavemen fast I fast every 12 hours at least three times a week maybe, even more, you can eat a meal at 7 at night till 7
Organic food – is pricey
Round-Up lost two weeks ago in a court of law. Roundup is cancer causing
Beans 5 places on the earth where many centenarians
beans
Sugar is a poison; it glycosylates your small vessels so kidneys, eyes, and penis diabetes blindness.
EAT ALL THE SUGER YOU WANT AFTER WRESTLING IT AWAY FROM A SINGL BEAR AND A HORD OF BEES!
Artificial sugar is dangerous. Neurotoxic! Blue is the best, BUT none are good.
Natural sweeteners: STEVIA is what I use. All sugar imitations are a lie. Agave, honey, corn syrup, maple syrup, all digested the same way. building blocks of grey matter
The biome is the bacteria in your colon. And bacteria these are house guests, and they do not work for us they break down, or they make B12 available to us and a number of other things, but they also compete with each other so Clostridium difficile I wants more and more space and to get more space from the other bacteria they poison them.
So when Clostridium difficile I get over 8% of your colon you're going to be poisoned. When you take antibiotics, be careful. Try not to if you can. It's going to change your biome. This is directly implicated in many diseases, so diabetics all have the same biome, so my bet is in 5 years will be having fecal transplants to change their biome. I recommend taking probiotics and prebiotics. These are the food for probiotics.
Probiotics, prebiotics no antibiotics
Food which has been fermented with good bacteria
sauerkraut/yogurt/ Kim chi / pickled everything
fish but beware of mercury
Brain food: coconut and butter brain use medium chain triglycerides
WEIGHT FORMULA
Here's a quick way to measure your weight for a female.
AT FIVE FOOT EVEN ITS 105 POUNDS then add 5 lbs. for every inch of height.
Males: start at 110 lbs for a five-foot male. Then add 5 lbs.
My weight is 168, and it is perfect, although I feel skinny.
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MOVEMENT MOVEMENT MOVEMENT
not Exercise
All areas in the body not moving are dying EX. edema in legs are dying
Pumps: heart, lungs, muscles brain has its own system, also cells and vagus nerves.
Muscles bigger consume sugar, reduces BP arteries have muscles
Movement stops falls, so heads don't get hit or the hi break.
Yoga is 95% effective in chronic pain Thai Che many benefits for the over 50 crowd.
EXERCISE 150 minutes a week, Bpm 220 minus your age XX then 70 % of that number.
SLEEP SLEEP SLEEP SLEEP
20 to 30 % have problems
The first 4 hours is the metabolic process. The second 4 is REM dreaming Neuro pruning
100 years ago, 8 hours was regular now 6.5 so 8 Normal and 9 too much
Lack of sleep causes the brain to age. Loss of efficiency. Loss of concentration, weight gain.
First thing-- Tx reason for waking up-pain and urination, hot flashes
Ambien Lunesta, Intermezzo, sedation does not induce sleep are sedation does not sleep. Benadryl associated with AZ. Bingo a black box warning to sleepers for sleepwalking, sleep driving, failure of sobriety, and my problem where did all the food go?
Sleep hygiene: blackout shades, no screen time, and no phones in children rooms, cognitive behavioral management. Spend time in bed sexing or sleeping. sleep restriction therapy
naps or meditation Transcendental Meditation
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Traditional medicine
Keep sugar low (insulin resistance) and blood pressure low ----metformin
pills and surgery
Anti-aging -- specialty fellow shop
teeth
bioidentical hormones
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NON TRADITIONAL MEDICINE
HERBAL MEDICINE HERBAL MEDICINE HERBAL MEDICINE
AMA in 1910 pushed everybody out, and only the osteopathic DO and allopathic MD survived, but naturopaths have come back 8 schools
Functional medicine new name for alternative and complementary medicine: German pharmacopeia
1) CHINA TCM--- HERBALS PLUS ACUPUNCTURE
2) AMERICAN ---Naturopathy 8 schools they do surgery, Rs, bodywork, yoga, herbals, supplements
3) INDIA ARUVEDIC--- HERBALS PLUS YOGA
SLEEP
Valerian root, SAMe, Holy Basil, CBD oil. Melatonin for BBB anti antioxidant
threonine tryptophan at night increases serotonin sleepiness
Tryptophan is an amino acid that interacts with those brain chemicals important to sleep and the timing of your biological clock's sleep-wake cycle. Tryptophan increases serotonin, which also improves melatonin, both neurotransmitters in your brain’s pineal gland. These neural "gateways" regulate sleep and mood chemicals that affect sleep and mood balance. When either serotonin or melatonin is disrupted, you can suffer insomnia and depression symptoms. Tryptophan supplements provide extra doses of sleep-inducing amino acids that reportedly help counter sleep disturbances.
MOTION
Ginga cola increasing blood to the brain. yoga 95 %
Thai Chi, yoga
Chi must move around the body
FOOD
Herbals are thought of as food
Organic coffee and butter and coconut oil
HERBALS WITH WHITE PAPER STATUS:
St, Johns wart – DEPRESSION
Black cohosh ---menopause
Devils claw – joints inflammation
Garlic – Mediterranean diet bp decrease cholesterol decreased
Saw Palmetto – benign prostate no pee at night
Hawthorne --heart
Horse chestnut --varicose vein
Cutting Edge Brain Therapy
I also had some of the best doctors in the country, and a lot of them were way forward-thinking and a lot of this doctors by the way, unfortunately, are not in Texas because Texas is a very conservative State who wants you to either get drugs or do surgery and that's pretty much it.
But luckily I worked for a neurological company, and they gave me access to some real cutting-edge doctors to my expertise is in traumatic brain health traumatic brain injury pain and brain health that's why we're talking to you today
ELECTRICITY
Direct current from 9-volt battery electricity gives you 1.5 hours of increased concentration for a test. or to complete a writing task
Magnets turn on dampened down areas-- the anterior cingulate gyrus. Depression that no one can treat! 1000 a Tx before the insurance
PEMF
Tennent unit
Larger magnets
I-red-light bog time for WOUND care
Vibrating plates 10, 000
alpha cranial stim for alpha transcranial ear lobes
RESOURCES
brainblown.org
Center for Brain Health (Dallas) for research trials and lectures.
Pub med NIH and NIH complementary
National Institute of Health
examine.com
Web MD.
Clinical trial. gov
